Quiche & Seasonal Vegetables | Serves 1

Cream (milk), Egg, Silverbeet, Spinach, Bacon, Onion, Cheese (milk), Water, Milk Powder, Butter (milk),Salt, Wheat Flour (wheat, gluten), Pastry Shell (Flour (wheat, gluten), Water, 2 in 1 [vegetable oil and fats], Antioxidant [307b soy derived], Pro Ve Shortening [vegetable oil, emulsifiers [471], soyabean lecithin], Antioxidant [307b], Natural Colour [160a], Relaxing Agent [wheat flour, flour treatment agent [920], Whey Powder, Skim Milk Powder, Dextrose, Salt, Acidity Regulator [E330], Methyl Cellulose [461]), Seasonal Vegetables.

Heating Instructions: Heat from frozen: Microwave on High with film on for 4-5 minutes or in preheated 180°C oven with film on for 35 minutes. Enjoy!